Weigh In record (no journal entry) for 29 November 2021
|
71.4 kg
Lost so far: 8.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
572 kcal
|
Fat: 27.46g | Prot: 36.10g | Carbs: 46.44g.
Breakfast: Ikan Tongkol, Tempe Bacem, Tumis Buncis, Terong Balado, Tempe Mendoan, Nasi Putih. Dinner: Telur Asin. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arindakhusnulita's Weight History
|