Weigh In record (no journal entry) for 29 November 2021
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53.3 kg
Lost so far: 5.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1462 kcal
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Fat: 74.70g | Prot: 58.81g | Carbs: 136.76g.
Breakfast: Hacendado Cereales Avena Crunchy, Café con Leche. Lunch: Aceite de Oliva, Patata Asada, Pollo Asado. Dinner: Hacendado Yogur Natural, Polvorón, Bocadillo de Jamón. Snacks/Other: Hacendado Barritas de Cereales Muesli con Chocolate, Mantecado. more...
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Gaining 0.0 kg a Week
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Anacrislo's Weight History
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