silviamillenia's Journal, 29 Nov 21

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Weigh In record (no journal entry) for 29 November 2021

65 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:

716 kcal

Fat: 28.38g | Prot: 28.57g | Carbs: 90.40g. Dinner: Cabe dengan Kacang-Kacangan (Kalengan), Getuk, Sambal Goreng Kentang, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Usus Ayam Goreng. more...

1600 kcal

Exercise: Raking - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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silviamillenia's Weight History

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silviamillenia's Journal, 29 Nov 21

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silviamillenia's Weight History