Weigh In record (no journal entry) for 29 November 2021
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82 kg
Lost so far: 22 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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949 kcal
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Fat: 59.04g | Prot: 63.09g | Carbs: 43.87g.
Breakfast: Ovo Mexido, Aveia em Flocos, Couve Manteiga Refogada, Café com Leite Integral, Tirol Queijo Mussarela (18g). Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados, Couve Manteiga Refogada, Carne de Porco Assada (apenas Parte Magra Consumida). Dinner: Chuchu Cozido, Feijão Preto Cozido, Arroz Branco (Cozido), Ovo Cozido, Subway Tomate, Alface. Snacks/Other: Pão de Frigideira Low Carb, Café com Leite Integral, Tirol Queijo Mussarela (18g). more...
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2531 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Stairs (Climbing Stairs) - 5 minutes, Race - 4 minutes, Hiking - 55 minutes, Google Fit - 22 hours and 54 minutes. more...
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Losing 0.9 kg a Week
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CintiaYas's Weight History
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