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2021-11-29
體脂 25.0
內脂 11.6
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80.4 kg
Lost so far: 6.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1362 kcal
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Fat: 45.40g | Prot: 57.33g | Carbs: 109.01g.
Breakfast: 葡萄乾麵包, 熱奶咖啡. Lunch: 叉燒, 綠豆芽, 拉麵, 滷蛋. Dinner: 日本清酒, 日本清酒, 忌廉泡芙（加奶黃）, 原味薄煎餅/班戟. more...
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Gaining 5.6 kg a Week
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victorxho's Weight History
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