quelecoframos's Journal, 29 Nov 21

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Weigh In record (no journal entry) for 29 November 2021

84.5 kg Lost so far: 4.4 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:

585 kcal

Fat: 30.92g | Prot: 30.56g | Carbs: 46.21g. Breakfast: Pullman Rap10 Fit, Catupiry Requeijão Light, Sadia Mortadela Defumada, Ovo Mexido, Mamão Formosa. Snacks/Other: Bauducco Cereale Toast Integral . more...

2532 kcal

Exercise: Treadmill - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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quelecoframos's Weight History

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quelecoframos's Journal, 29 Nov 21

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quelecoframos's Weight History