Jéssica Moura (27)'s Journal, 29 Nov 21

Weigh In record (no journal entry) for 29 November 2021

95 kg Lost so far: 19.6 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:

534 kcal

Fat: 23.27g | Prot: 18.07g | Carbs: 50.79g. Breakfast: Casa do Pão de Queijo Mini Pão de Queijo. Dinner: Suco de Couve com Limão. more...

2534 kcal

Exercise: corrida 16min + caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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Jéssica Moura (27)'s Weight History