Weigh In record (no journal entry) for 29 November 2021
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66.5 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1196 kcal
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Fat: 27.93g | Prot: 99.85g | Carbs: 136.97g.
Breakfast: Queijo Coalho, Avivar Filé de Peito de Frango Desfiado, Pão Integral. Lunch: Doce de Mamão Verde, Avivar Filé de Peito de Frango Desfiado, Arroz Parboilizado Cozido. Dinner: Macaxeira Cozida, Ovo Cozido. Snacks/Other: Ameixas, Camponesa Leite em Pó Desnatado, Maçã, Integralmedica Whey 100% Pure Chocolate. more...
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Losing 0.7 kg a Week
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Robervânia Rodrigues's Weight History
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