Weigh In record (no journal entry) for 29 November 2021
|
67.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
790 kcal
|
Fat: 16.13g | Prot: 45.95g | Carbs: 114.56g.
Breakfast: Nutella Choco, Bruine Boterham. Lunch: Kaki, Menuto Instant Soup Kip. Dinner: Colruyt Everyday Stoofvlees, Boni Extra Fijne Doperwten met Jonge Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Popworks Protein Sweet BBQ, Menuto Instant Soup Kip, Aarts Perziken Light, Regalo Augurken Zoetzuur. more...
|
|
1649 kcal
|
Exercise:
Walking (slow) - 3/kph - 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 11 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexvause30's Weight History
|