Weigh In record (no journal entry) for 29 November 2021
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61.4 kg
Lost so far: 19.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1185 kcal
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Fat: 43.59g | Prot: 56.53g | Carbs: 136.63g.
Breakfast: Solaria Bihun Goreng Ayam. Lunch: Nasi Merah, Kari Daging Domba. Snacks/Other: Kolak, Sari Roti Roti Tawar (2). more...
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Gaining 0.6 kg a Week
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angginamaylayasi's Weight History
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