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dickymr85
Journal
29 Nov 21
dickymr85's Journal, 29 Nov 21
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Weigh In record (no journal entry) for 29 November 2021
87 kg
Lost so far:
3 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2021:
1819 kcal
Fat: 71.04g | Prot: 150.47g | Carbs: 140.96g.
Breakfast:
Madu, Mangga, Dimsum.
Lunch:
Bakso dengan Saus (Campuran), Ayam Goreng, Nasi Putih.
Dinner:
Ikan Gurame, Scitec Nutrition 100% Whey Isolate.
Snacks/Other:
You C1000 Vitamin Orange, Beng-Beng Beng-Beng.
more...
607 kcal
Exercise:
Fitness Training (Workout) - 54 minutes, Samsung Health - 23 hours and 6 minutes.
more...
Gaining 0.8 kg a Week
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dickymr85's Weight History
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