Weigh In record (no journal entry) for 29 November 2021
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42.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1167 kcal
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Fat: 31.80g | Prot: 102.20g | Carbs: 131.09g.
Breakfast: Stroberi, Buah Kiwi, Quaker Oatmeal, Pisang. Lunch: Nasi Merah, Kangkung, Indomaret Jamur Kuping, Jagung Kecil/Tunas Jagung, Oyong, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging), Cimol, Soto Daging. Dinner: Tahu, Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Madu, Putih Telur Matang, Edamame, Semangka. more...
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Losing 0.3 kg a Week
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