Weigh In record (no journal entry) for 29 November 2021
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55.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2045 kcal
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Fat: 54.72g | Prot: 99.58g | Carbs: 305.40g.
Breakfast: Melão, Mozzarella de Búfala, Pullman Pão 100% Integral Grãos e Castanhas. Lunch: Namorado Arroz Branco Cru, Tainha, Abóbora Cozida (de Abóbora Fresca), Chuchu Cozido, Azeite de Oliva. Dinner: Farelo de Aveia, Namorado Arroz Branco Cru, Tainha, Batata Inglesa Cozida, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Abacaxi, Aviação Doce de Leite Pastoso, Mozzarella de Búfala, Mangas, Nestlé Passatempo Recheado Chocolate, Pullman Pão 100% Integral Grãos e Castanhas. more...
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Losing 0.0 kg a Week
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monitora's Weight History
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