Weigh In record (no journal entry) for 23 November 2021
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53.3 kg
Lost so far: 5.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1554 kcal
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Fat: 45.05g | Prot: 62.58g | Carbs: 201.35g.
Breakfast: Banana, Mevgal Yogurt Greco Mikonos Menta e Cioccolato Fondante. Lunch: Conad Mortadella di Pollo , Vellutata di Zucca, Gioielli di Grano Pane 5 Cereali. Dinner: Vino Rosso da Tavola, Riso, Cameo Arachidi Tostate e Salate , Pai Patatine Bianche, Zuppa di Zucca, Petto di Pollo, Pasticcini. Snacks/Other: Uva Bianca. more...
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Gaining 0.5 kg a Week
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Mona1879's Weight History
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