Weigh In record (no journal entry) for 29 November 2021
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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862 kcal
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Fat: 55.08g | Prot: 67.89g | Carbs: 21.67g.
Breakfast: Bjorg Lait d’Amande sans Sucres Ajoutés, Madrange Terrine de Campagne, Herta Tendre Noix Supérieur , Entremont Raclette aux 3 Poivres. Lunch: Auchan Chocolat Noir 72% Cacao (2), Bio Village Yaourt de Brebis Nature , Soupe de Légumes, Merlan. more...
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Gaining 0.2 kg a Week
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