Weigh In record (no journal entry) for 29 November 2021
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87.3 kg
Lost so far: 17.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1552 kcal
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Fat: 102.19g | Prot: 135.66g | Carbs: 20.75g.
Breakfast: Café. Lunch: Essential Nutrition Amino Greens , Churrasco, Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado. Dinner: Sabor de Minas Torresmo, Azeitonas Verdes, Queijo Provolone, Brasil Frutt Amêndoa Defumada. Snacks/Other: Carne de Vaca Assada, Sementes de Linhaça, Ovo, Berinjela, Castanhas-do-Pará, Bacon, Tirol Queijo Mussarela (18g), Clara de Ovo, Dux Whey Protein Concentrado Chocolate. more...
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Gaining 2.1 kg a Week
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renansouza1's Weight History
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