zetzee's Journal, 29 Nov 21

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I'm still in shock. maybe it's water weight but then again I have been working hard💪

65.9 kg Lost so far: 4.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:

1200 kcal

Fat: 55.75g | Prot: 41.78g | Carbs: 138.65g. Breakfast: Bananas , Woolworths Unsweetened Soya Milk, Weet-Bix Weet-Bix. Lunch: Woolworths Hass Avocado, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Trail Mix, Scone. more...

1668 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...

steady weight

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zetzee's Journal, 29 Nov 21

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zetzee's Weight History