Weigh In record (no journal entry) for 29 November 2021
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79.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1151 kcal
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Fat: 47.10g | Prot: 49.96g | Carbs: 130.88g.
Breakfast: Becel Light, Wasa Volkoren Cracker, Beemster Extra Belegen 48+, Lidl Pindakaas. Lunch: Jumbo Zuivelspread Bieslook Light, AH Boeren Donker Volkoren, Heinz Sandwichspread Mexicaans . Dinner: Iglo Lekkerbekjes Traditioneel, Aardappelen (zonder Schil, met Zout, Gekookt), Ijsbergsla, Tomaten, Augurken, Bospeen, Oliehoorn Fritessaus. Snacks/Other: Bessen, Campina Magere Milde Kwark met 'N Vleugje Vanille, Jonagold. more...
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Losing 0.9 kg a Week
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esther dekker's Weight History
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