Weigh In record (no journal entry) for 29 November 2021
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60.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2995 kcal
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Fat: 118.29g | Prot: 107.02g | Carbs: 402.17g.
Breakfast: Tricks Asian BBQ Baked Crisps, Tricks Kimchi Baked Crisps. Lunch: Tahu Goreng, Kobe Bumbu Bakar Pedas, Es Teler. Dinner: Maicih Basreng, Bakso Ayam, Telur Dadar, Rumah Makan Sederhana Semur Jengkol, Nasi Putih, Nasi Putih, Jengkol, Wortel Dimasak, Kecambah. Snacks/Other: Kopi, Gula, Telur Bebek, Ritter Sport Peppermint , Permen, Yakult Yakult, Kopiko Permen, Roma Malkist Krim Keju Manis, Nissin Lemonia, Roma Malkist Cokelat Kelapa, Roma Malkist Rasa Abon. more...
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steady weight
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icaa caca's Weight History
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