Weigh In record (no journal entry) for 29 November 2021
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81.7 kg
Lost so far: 1.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2248 kcal
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Fat: 81.66g | Prot: 135.41g | Carbs: 243.16g.
Breakfast: Поджаренный Белый Хлеб, Яичница, Сыр Чеддер. Lunch: Салат из Капусты, Котлета Говяжья, Макароны Отварные. Dinner: Куриное Филе в Сметане, Рис Отварной. Snacks/Other: Бананы, Мёд, Молокія Йогурт Густой Белый 1,6%, Творог 5%. more...
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Gaining 3.5 kg a Week
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ageyeva2009's Weight History
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