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Angela74.74
Journal
19 Nov 21
Angela74.74's Journal, 19 Nov 21
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Weigh In record (no journal entry) for 19 November 2021
101 kg
Lost so far:
0 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2021:
1141 kcal
Fat: 64.54g | Prot: 58.06g | Carbs: 84.10g.
Lunch:
Окрошка на Кефире, Свинина Тушеная, Гречка Отварная.
Dinner:
Гречка Отварная, Свинина Тушеная, Окрошка на Кефире.
Snacks/Other:
Обычные Блины.
more...
3097 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Angela74.74's Weight History
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