Weigh In record (no journal entry) for 22 November 2021
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43.9 kg
Lost so far: 3.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1170 kcal
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Fat: 53.35g | Prot: 57.12g | Carbs: 108.74g.
Breakfast: Favorina Mini-Marzipan-Butter-Stollen, Mazzetti Bio Cremaceto Classico, Mike Mitchell's Pastrami, Netto Natives Olivenöl Extra, Омлет с Молоком, Салат с Зеленью и Овощным Ассорти, Gut & Günstig Ziegen Käse, VeHappy Mandel Drink Ungesüßt. Lunch: Seeberger Ananasstücke, Ja! Paranusskerne, Dr. Oetker Flammkuchen Elsässer Art. Dinner: Innocent Direktsaft Orange ohne Fruchtfleisch, Сухие Цельные Семена Кунжута, Говядина с Овощами, Clean Foods Raw Noodles, Kikkoman Sojasoße. Snacks/Other: Berief Bio Kokos Natur, Weiss Weissella, Berief Bio Kokos Natur. more...
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Losing 0.3 kg a Week
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luizagalf's Weight History
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