Weigh In record (no journal entry) for 23 November 2021
|
43.7 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
1181 kcal
|
Fat: 53.49g | Prot: 62.44g | Carbs: 104.32g.
Breakfast: Gut & Günstig Ziegen Käse, Mike Mitchell's Pastrami, Weiss Weissella, Innocent Direktsaft Orange ohne Fruchtfleisch, Cucina Prosciutto Cotto, REWE Beste Wahl Gouda Alt, Mazzetti Bio Cremaceto Classico, Салат с Зеленью и Овощным Ассорти, Яйцо, Trentin Ricotta, VeHappy Mandel Drink Ungesüßt, Netto Natives Olivenöl Extra. Lunch: Gut Frielingshof Sonnenblumen Brot. Dinner: Innocent Direktsaft Orange ohne Fruchtfleisch, Сухие Цельные Семена Кунжута, Clean Foods Raw Noodles, Говядина с Овощами, Kikkoman Sojasoße. Snacks/Other: Ritter Sport Gebrannte Mandel, Manner Knuspino Schokolade, Berief Bio Kokos Natur. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luizagalf's Weight History
|