Weigh In record (no journal entry) for 25 November 2021
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43.5 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1672 kcal
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Fat: 61.47g | Prot: 76.56g | Carbs: 197.31g.
Breakfast: Ritter Sport Gebrannte Mandel, VeHappy Mandel Drink Ungesüßt, Яйцо, Mazzetti Bio Cremaceto Classico, Cucina Prosciutto Cotto, Салат с Зеленью и Овощным Ассорти, REWE Beste Wahl Gouda Alt, Trentin Ricotta, Netto Natives Olivenöl Extra. Lunch: Плов с Индейкой, Соленые Огурцы с Укропом. Dinner: Ja! Käse Gebäckstangen. Snacks/Other: Aldi Nussschnecke, Berief Bio Kokos Natur, Ölz Punsch-Krapfen. more...
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Losing 1.4 kg a Week
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luizagalf's Weight History
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