Weigh In record (no journal entry) for 27 November 2021
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43.7 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1624 kcal
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Fat: 73.44g | Prot: 61.88g | Carbs: 170.02g.
Breakfast: Aldi Nussschnecke, Яйцо, VeHappy Mandel Drink Ungesüßt, Mazzetti Bio Cremaceto Classico, Netto Natives Olivenöl Extra, Cucina Prosciutto Cotto, Салат с Зеленью и Овощным Ассорти, REWE Beste Wahl Gouda Alt, Trentin Ricotta. Lunch: Hans im Glück Süßkartoffel-Fritten, Hans im Glück Salat Bravur, Heinz Curry Ketchup. Snacks/Other: Stenger Popcorn. more...
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Losing 1.8 kg a Week
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luizagalf's Weight History
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