Weigh In record (no journal entry) for 28 November 2021
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43.8 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1465 kcal
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Fat: 49.66g | Prot: 74.99g | Carbs: 172.59g.
Breakfast: Dickmann's Schokokuss, VeHappy Mandel Drink Ungesüßt, Mazzetti Bio Cremaceto Classico, Mike Mitchell's Pastrami, Gut & Günstig Ziegen Käse, Омлет с Молоком, Netto Natives Olivenöl Extra, Innocent Direktsaft Orange ohne Fruchtfleisch. Lunch: REWE Beste Wahl Gouda Alt, Mike Mitchell's Pastrami, Trentin Ricotta, Соленые Огурцы с Укропом, REWE Brot. Dinner: REWE Beste Wahl Chicken Curry Mango Ananas, Рис Вареный. Snacks/Other: Berief Bio Kokos Natur. more...
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Gaining 0.7 kg a Week
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luizagalf's Weight History
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