Weigh In record (no journal entry) for 29 November 2021
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83.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1904 kcal
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Fat: 60.12g | Prot: 54.16g | Carbs: 213.23g.
Breakfast: Maître Jean Pierre Biscottes 6 Céréales (Lidl), Primevère Tartine et Cuisson, Senseo Café, Senseo Café, Kiwi. Lunch: Pomme, Bjorg Boulghour à l'orientale, Toque du Chef Nems Poulet, Primevère Tartine et Cuisson, Radis Noir, Carrefour Amandes, Lidl Pain Sportif, Senseo Café, Pastis, Vin de Table. Dinner: Ananas, Soupe de Légumes, Omelette, Pomme, Vin de Table Rouge, Pastis, Salade Verte, Chêne d'Argent Coulommiers, Lidl Pain Sportif. more...
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2313 kcal
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Exercise:
8kms home traineur - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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Daddy 02's Weight History
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