Weigh In record (no journal entry) for 29 November 2021
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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801 kcal
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Fat: 26.08g | Prot: 30.67g | Carbs: 114.82g.
Breakfast: Bauli Croissant Cioccolato. Lunch: Zappalà Provola Affumicata, Prosciutto Crudo, Mulino Bianco Pan Carrè, Pane Comune, Fagiolini Bolliti. Snacks/Other: Yomo Yogurt Fragola, Mela. more...
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steady weight
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