Weigh In record (no journal entry) for 29 November 2021
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100.2 kg
Lost so far: 2.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1708 kcal
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Fat: 44.01g | Prot: 93.02g | Carbs: 230.45g.
Breakfast: Zucker, Kaffee, Kaki. Lunch: Vom Land Sommerblüten Honig, Landkost Halbfett Margarine, Ja! Geflügel-Mortadella, K-Classic Geflügelsalami, Ja! Pflaumenmus, Goldähren Müslibrötchen, Lieken Urkorn Kraftklotz. Dinner: Gemischter Salat mit Dressing, Reis (Gekocht), Schweineleber. more...
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2639 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 5 minutes, Sleeping - 9 hours and 59 minutes, Resting - 11 hours and 56 minutes. more...
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Gaining 0.7 kg a Week
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Olli_._Ri's Weight History
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