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Body fat 8.5
Visceral fat 3
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1749 kcal
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Fat: 51.99g | Prot: 133.57g | Carbs: 179.92g.
Breakfast: Hacendado Pistacho Natural Pelado, Carrefour Arándanos Congelados, Amix Whey Pure Fusion Protein, Zespri Kiwi Gold, Eco Cesta Copos de Maiz Tostado. Lunch: Procavi Solomillo de Pavo (Congelado), Aceite de Oliva, Sundari Arroz Thai. Dinner: Santiveri Pan Tostado con Espelta, Carrefour Salmón Rosado del Pacífico. Snacks/Other: RealValle Lomo Embuchado, Carrefour Nueces Naturales, Eco Cesta Tortitas de Arroz y Lentejas. more...
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Gaining 0.7 kg a Week
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Polla_dura's Weight History
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