Weigh In record (no journal entry) for 29 November 2021
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75.5 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1650 kcal
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Fat: 36.88g | Prot: 210.13g | Carbs: 112.34g.
Breakfast: Clara de Huevo, Alpro Leche de Almendras sin Azúcar, Café, Huevo, Cantabria Labs Proteina Bote NM, Hacendado Aceite de Coco Virgen Extra, Cola Cao Cola Cao 0%, Hacendado Pipas de Calabaza Naturales, Eatlean Queso Tierno Ahumado. Lunch: Cuscús, Hacendado Yogur +Proteínas Natural, Frambuesas, Manzana, Pechuga de Pollo sin Piel. Dinner: Consum Pan con 7 Semillas y Pipas de Calabaza, Serrano Jamón Serrano. Snacks/Other: Consum Pan con 7 Semillas y Pipas de Calabaza, Plátano, Danone YoPRO Banana Peanut Butter. more...
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Losing 1.6 kg a Week
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