Weigh In record (no journal entry) for 29 November 2021
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115.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1944 kcal
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Fat: 71.58g | Prot: 252.31g | Carbs: 73.08g.
Breakfast: Apfelmus ungesüßt, Rindergulasch, Olivenöl, Fleischer Rumpsteak, Vitafit Orangensaft, Scitec Nutrition 100% Whey Protein Professional, Erdnussbutter, Scitec Nutrition 100% Casein Complex. more...
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Gaining 9.6 kg a Week
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fat69toni's Weight History
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