Weigh In record (no journal entry) for 29 November 2021
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57.8 kg
Lost so far: 3.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1389 kcal
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Fat: 36.84g | Prot: 145.76g | Carbs: 166.78g.
Breakfast: Kraft Keju Slice, Mangga Manalagi, Sari Roti Roti Tawar Gandum (2). Lunch: Shirataki Noodle, Lettuce, Hoka Hoka Bento Nasi Putih, Dada Ayam Mentah. Dinner: Egg White , Shirataki Noodle, Dada Ayam Mentah, Lettuce, Hoka Hoka Bento Nasi Putih. Snacks/Other: Roasted Almonds. more...
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Losing 0.7 kg a Week
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