Weigh In record (no journal entry) for 29 November 2021
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95 kg
Lost so far: 21 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2110 kcal
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Fat: 77.17g | Prot: 150.91g | Carbs: 197.53g.
Breakfast: BiotechUSA Vegan Protein, Coffee, Happy Almond Drink. Lunch: Teletál Sajtos galuska sült hagymával. Dinner: Desira (Aldi) Skyr, Biotechusa Iso Whey Zero, Winter Traum (Aldi) Mini Gewürz Spekulatius Mit Zartbitterschocolade. Snacks/Other: Just Veg Vegane Schnitzel Klassik, Korpovit Teljeskiörlésű gabonával, Tangerine, BiotechUSA Protein Bar. more...
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Losing 3.5 kg a Week
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BakosJuci's Weight History
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