Weigh In record (no journal entry) for 29 April 2014
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63.0 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 61.10g | Prot: 52.53g | Carbs: 65.58g.
Breakfast: Coffee (Brewed From Grounds) , Grapefruit (Pink and Red) . Lunch: Lemon Juice , Cucumber (Peeled) , Celery , Green Olives, Chicken Thigh (Skin Not Eaten), Publix Carrot Sticks, Cherry Tomatoes, Sweet Red Peppers . Dinner: Extra Virgin Olive Oil, Pinot Noir Wine, White Table Wine, Broccoli, Trader Joe's Boneless Beef Rib Eye Steak. more...
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1799 kcal
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Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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KammyBear's Weight History
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