Weigh In record (no journal entry) for 29 November 2021
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97.5 kg
Lost so far: 6.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1934 kcal
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Fat: 90.84g | Prot: 101.25g | Carbs: 169.63g.
Breakfast: Melkan Halfvolle Melk, Plus Runderrookvlees , Melkan Roomboter Ongezouten, Wit Brood. Lunch: Jumbo Geraspte Kaas Jong Belegen 48+, Jumbo Tortelloni Ricotta en Spinazie, Jumbo Rode Pesto. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Nootmuskaat, AH Basic Paneermeel , Melkan Roomboter Ongezouten, Jumbo Gehakte Spinazie Deelblokjes, Verstegen Kipkruiden, AH Olijfolie Extra Vierge, AH Kippendijfilet. Snacks/Other: Côte d'Or Melk, Jumbo Ovengebakken Kipfilet, Jumbo Runder Rookvlees, Jumbo Petrus Abdijkaas. more...
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2611 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Waterzon's Weight History
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