Weigh In record (no journal entry) for 29 November 2021
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60.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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465 kcal
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Fat: 26.12g | Prot: 14.76g | Carbs: 41.98g.
Breakfast: Alpro Soya Banana, Кофе, Ряженка, Ржаной Хлеб, Экомилк Масло Сливочное 82,5%. more...
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Gaining 0.0 kg a Week
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JVMelnik's Weight History
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