Weigh In record (no journal entry) for 29 November 2021
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2194 kcal
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Fat: 59.90g | Prot: 70.47g | Carbs: 355.36g.
Breakfast: Mozzarella Cheese (Substitute), White Rice, Lontong Sayur, Burgreens Tempe Chips, Sari Roti Roti Tawar (1), Pineapple. Lunch: Mozzarella Cheese (Substitute) , Sari Roti Roti Tawar (1), Ovaltine 3 in 1. more...
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Losing 5.6 kg a Week
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kittencanes's Weight History
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