W.Motivate's Journal, 29 Nov 21

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Weigh In record (no journal entry) for 29 November 2021

84 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:

1784 kcal

Fat: 38.46g | Prot: 106.53g | Carbs: 261.70g. Lunch: Meergranenbrood, Materne Aardbeien Confituur. Dinner: Carrefour Steak, Alpro Soya Bakken en Braden, Aardappel (Vlees en Schil), Alpro Cooking Light. Snacks/Other: Bosbessen (Ongezoet, Ingevroren), Colruyt Everyday Vanille Ijs. more...

2293 kcal

Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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W.Motivate's Weight History

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W.Motivate's Journal, 29 Nov 21

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W.Motivate's Weight History