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W.Motivate
Journal
29 Nov 21
W.Motivate's Journal, 29 Nov 21
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Weigh In record (no journal entry) for 29 November 2021
84 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2021:
1784 kcal
Fat: 38.46g | Prot: 106.53g | Carbs: 261.70g.
Lunch:
Meergranenbrood, Materne Aardbeien Confituur.
Dinner:
Carrefour Steak, Alpro Soya Bakken en Braden, Aardappel (Vlees en Schil), Alpro Cooking Light.
Snacks/Other:
Bosbessen (Ongezoet, Ingevroren), Colruyt Everyday Vanille Ijs.
more...
2293 kcal
Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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W.Motivate's Weight History
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