Weigh In record (no journal entry) for 29 November 2021
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65.2 kg
Lost so far: 56.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2181 kcal
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Fat: 84.37g | Prot: 119.34g | Carbs: 228.96g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Activia Avena y Lino, RealValle Panceta Curada, Rústico Chorizo de Cerdo Oreado, Alubias. Dinner: Valio Profeel Protein Pudding Caramel, Gaza Leche Desnatada sin Lactosa, Azúcar, Huevo. Snacks/Other: El Abuelo Queso Fresco de Cabra, Golosinas. more...
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1714 kcal
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Exercise:
Weight Training (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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