maeGibran's Journal, 29 Nov 21

Weigh In record (no journal entry) for 29 November 2021
64.4 kg Lost so far: 1.2 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:
532 kcal Fat: 16.85g | Prot: 28.53g | Carbs: 72.62g.   Breakfast: Quaker Instant Oatmeal. Lunch: Tempe, Tahu Kukus, Tumis Kangkung, Jamur Tiram, Nasi Putih. Snacks/Other: Sayur Campuran, Putih Telur Matang. more...
Gaining 1.4 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


maeGibran's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.