Weigh In record (no journal entry) for 29 November 2021
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77.1 kg
Lost so far: 25.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1958 kcal
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Fat: 42.98g | Prot: 139.00g | Carbs: 245.56g.
Breakfast: Cappuccino, Clever Müsliriegel Mit Vollmilchschokolade, Red Bull Red Bull, Myprotein Impact Whey Isolate, Red Bull Red Bull Sugarfree. Lunch: Wiesentaler Frische Salami Klassik, Paprika, Chef Select Pizza Kombi (Soße), Chef Select Pizza Kombi (Teig). Dinner: Snack Day Kichererbsen Chips (Paprika), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Snacks/Other: Clever Flips, Ehrmann High Protein Chocolate & Topping. more...
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Gaining 2.8 kg a Week
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Christoph__22's Weight History
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