Weigh In record (no journal entry) for 29 November 2021
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1852 kcal
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Fat: 64.62g | Prot: 85.91g | Carbs: 229.84g.
Breakfast: Terres et Céréales Bio Flocons D’Avoine Complets, Nutripure Pure Porridge Chocolat Noisette, Pain Complet, Carrefour Fruits Rouges Surgelés, Boisson Douceur d'amande sans Sucre Ajouté, Beurre Doux, Yaourt Nature, Spécial Muesli 30% Fruits et Noix, Thé Vert, Conserves de Confiture. Lunch: Pommes Gala, Oeuf Poché, Carrefour Salade au Thon Mexicaine. Dinner: Flan Pâtissier, Carrefour Cantal Entre Deux, Lasagne à la Viande. Snacks/Other: Mandarine, La Vie Claire Cookies Pépites de Chocolat et Noisettes, Banane. more...
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steady weight
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ChrisK3842's Weight History
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