Weigh In record (no journal entry) for 29 November 2021
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55.6 kg
Lost so far: 16.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1346 kcal
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Fat: 76.35g | Prot: 66.15g | Carbs: 102.73g.
Breakfast: Магнит Икра Минтая Соленая, Колбаса, Сливочное Масло, Русский Хлеб Хлеб Отрубной, Меренговый Рулет. Lunch: Сыр Бри, Картофельное Пюре. Dinner: Активия Йогурт, Творог 9%. Snacks/Other: Сахар, Кофе. more...
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Gaining 4.9 kg a Week
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Bkack Opium's Weight History
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