Weigh In record (no journal entry) for 29 November 2021
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96.3 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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872 kcal
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Fat: 47.94g | Prot: 27.17g | Carbs: 85.90g.
Breakfast: Kızarmış Yumurta, Doğal Peynir, Yeşil Zeytin. Lunch: Helva. Dinner: Gözleme, Karışık Yeşil Salata. more...
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Losing 1.4 kg a Week
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Hedef65kilo65's Weight History
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