Weigh In record (no journal entry) for 29 November 2021
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84.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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470 kcal
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Fat: 14.00g | Prot: 26.88g | Carbs: 59.79g.
Breakfast: Кефир 1%, Хохланд Творожный Сыр, Хлебец, Dr Dias Овсяные Отруби Очищающие . Lunch: Зеленое Яблоко. Dinner: Кефир 1%. more...
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Gaining 3.5 kg a Week
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Luiza131313's Weight History
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