Weigh In record (no journal entry) for 29 November 2021
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118.1 kg
Lost so far: 7.9 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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381 kcal
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Fat: 10.48g | Prot: 59.60g | Carbs: 14.87g.
Breakfast: Lemon Juice (Canned or Bottled) , Rooibos. Lunch: Vinegar (Cider) , Cucumber (with Peel) , Food Lovers Chicken Mince . Dinner: Cooked Broccoli, Haddock. more...
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Losing 3.9 kg a Week
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