Weigh In record (no journal entry) for 29 November 2021
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89.4 kg
Lost so far: 9.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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384 kcal
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Fat: 19.00g | Prot: 19.07g | Carbs: 36.18g.
Breakfast: Curtis Чай Зеленый, Яйцо, Геркулес Овсяная Каша на Молоке. more...
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Gaining 2.1 kg a Week
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borissokol's Weight History
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