Weigh In record (no journal entry) for 29 November 2021
|
67.5 kg
Lost so far: 10.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
254 kcal
|
Fat: 4.73g | Prot: 13.13g | Carbs: 40.21g.
Breakfast: Ашан Киви, Творог 5%. Lunch: Пятерочка Яблоко Сезонное. Dinner: Огурец (с Кожурой), Помидоры. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Markles1991's Weight History
|