Weigh In record (no journal entry) for 29 November 2021
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51.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1209 kcal
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Fat: 23.08g | Prot: 150.33g | Carbs: 93.14g.
Breakfast: ABC Sambal Asli ABC, Tropicana Slim Pengganti Kecap Manis, Tempeh (Cooked), Cooked Egg White. Lunch: Cooked Mushrooms, Raw Vegetable, Cooked Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Pharmanex Trimshake Chocolate. Snacks/Other: Ellenka Fiber Creme, Alfamart Buah Naga. more...
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1570 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sunnysanni_'s Weight History
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